You’ve just gotten home from an exhausting day. All you want to do is put your feet up and zone out to whatever is on television. Though the inactivity may feel like a well-earned rest, your brain is not just chilling. In fact, it is using nearly as much energy as it did during your stressful activity, according to recent research.
Sharna Jamadar (opens a new tab), a neuroscientist at Monash University in Australia, and her colleagues reviewed research from her lab and others around the world to estimate the metabolic cost of cognition (opens a new tab) — that is, how much energy it takes to power the human brain. Surprisingly, they concluded that effortful, goal-directed tasks use only 5% more energy than restful brain activity. In other words, we use our brain just a small fraction more when engaging in focused cognition than when the engine is idling.
To read more, click here.