Imagine blasting off on a multiyear voyage to Mars, fueled by a diet of bland, prepackaged meals. As space agencies plan for longer missions, they're grappling with the challenge of how to best feed people. Now, researchers reporting in ACS Food Science & Technology have designed the optimal "space meal": a tasty vegetarian salad. Theychose fresh ingredients that meet male astronauts' specialized nutritional needs and can be grown in space.

Astronauts in space burn more calories than humans on Earth and require extra micronutrients, such as calcium, to stay healthy during extended exposure to microgravity. Additionally, future long-term missions will require growing food in a sustainable, circular way within the spacecraft or space colonies. While researchers have explored methods of growing food in space and what nutrients astronauts require to stay healthy, specific fresh meals have not been developed. So, Volker Hessel and coworkers wanted to optimize a space meal that meets those unique requirements of spaceflight and tastes good.

Salads? Uh, I think not.

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