Anyone wanting to make 'first contact' with alien life might be best-advised to eat large amounts of cheese before bed.

Researchers found that they could 'train' volunteers to meet aliens in their dreams - ranging from little green men to seven-foot-tall robots - simply by focusing on a half-dream state and 'seeking out' ETs with their minds.

Reports of extraterrestrials coming to our planet to abduct and experiment on people could just created in the dreams of people with vivid imaginations.

Researchers at UCLA found that they could 'train' people to have out-of-body experiences and meet ETs by inducing a half-dreaming state on waking through a series of mental exercises.

Out of 20 volunteers, seven reported actually seeing aliens.

The experiment lasted just three days.

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